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Sleep Apnea Treatment Options - Have you checked out options available?

Sleep apnea is a common but undoubtedly perilous sleeping disorder which can be characterized by repeated pauses in your breathing while asleep.

Because there are numerous sorts of sleep apnea, treatment will be adapted dependent on what symptoms are present. It's therefore crucial to endure sleep apnea testing to acquire the correct diagnosis from your physician or a sleep apnea consultant. After you are aware exactly what kind of apnea you have, or how severe your condition is, you can make an informed choice as to how you are going to proceed with treatment.

If your results indicate you do suffer with sleep apnea the following information will help you to understand what sleep apnea treatment options are available.

ADDRESSING PHYSICAL AND LIFESTYLE FACTORS

There are many physical and lifestyle factors which may very well lead to sleep apnea so addressing a few of these concerns may improve your sleep quality and reduce or cure sleep apnea without the need for further treatment.

Lose Weight

Being overweight or obese, and in particular if you carry weight round the neck, could be a major problem as fat tissue can obstruct your air passage making it tough to breathe.

Change sleeping positions

If you sleep on your back you could be impeding your airways. Sleeping on your side is the best sleeping position. If you have difficulty sleeping on your side, you might need to purchase a contour CPAP snoring pillow. Many folks panic when they wake up and can not breathe. They generally try and inhale forcefully but this only makes the problem worse. Try and relax, breath out briskly and then in slowly. A few breathing strategies utilized in yoga forcibly clear out air passages. Learning and practicing them may be useful.

Limit alcohol intake

Consuming alcoholic drinks, chiefly in the evenings causes muscle relaxation and impedes the brain's reaction to sleep disordered breathing.

Give up smoking

Smoking is thought to make a contribution to sleep apnea by escalating inflammation and liquid retention in the throat and higher airway.

Avoid taking sleeping pills and sedatives

As with alcohol they relax the muscles and can interfere with ordinary breathing.

Maintaining a correct sleep pattern

Having a sleep schedule will help your body's natural sleep cycle and encourage a good sleep. If your sleep is always being interrupted your body does not benefit from the deep sleep that is critical to your wellbeing and as a result, over time , you realize that you become increasingly tired and sleepy in the daytime which can end up in poor daytime concentration and work performance.

If the above sleep apnea solutions are not helping you it may be sensible to consider visiting your doctor or seeking medical advice from a sleep expert who will be well placed to make a correct diagnosis and propose treatment.

Some of the more generally known forms of treatment are:

(CPAP) Continuous Positive Airway Pressure

CPAP is the most commonly recommended treatment for moderate sleep apnea and severe sleep apnea and is alleged to be the most succesful nonsurgical treatment for obstructive sleep apnea.

The CPAP breathing machine provides air at a set pressure through a tube which is connected to a nasal mask and worn by the user during sleep.
The machine prevents the upper airway tissues from collapsing to permit uninterrupted respiring while asleep.

Surgery

If you have severe obstructive sleep apnea, it is frequently advised that you have surgery. Surgery is generally a last option and should only be used as a final resort. Getting a second opinion is always a good idea - consult with a sleep apnea specialist before surgery to establish the best sleep apnea treatment for you.

Dependent on your symptoms and the cause of the sleep problem, recommended surgery options may include - Uvulopalatopharyngoplasty (UPPP), Laser-Assisted Uvulopalatoplasty (LAUP), Pillar Palatal Implant (PPI) or Tonsillectomy

Dental Appliance for Sleep Apnea

Oral appliances, dental appliances or lower jaw correction devices could be recommended for patients with mild-to-moderate obstructive sleep apnea who aren't acceptable applicants for CPAP or who have not been helped by it.

It is critical to begin to understand your options so you can make an educated choice in regards to what treatment plan you want to proceed with. I'd highly recommend you research what is available or seek professional advice before spending your well earned money on unnecessary treatments.

After
having
sleep apnea testing done the author, Peter Patterson, analyzed various types of sleep apena treatment including CPAP, surgery, lifestyle influences and natural sleep apnea cures to address his condition. His Internet site is full of valuable information talking about every side of this sleeping problem.

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